Healthy Meatloaf

meatloaf


 

Ingredients:

  • 1 large onion, chopped
  • 1 large sweet red pepper, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 cup dry bread crumbs
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, divided
  • 1/3 cup plain yogurt
  • 1 egg, lightly beaten
  • 2 pounds lean ground beef (90% lean)

Directions:

  1. In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well.
  2. Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a meat thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.

Yield: 8 servings, 296 calories per serving

sigg

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3 thoughts on “Healthy Meatloaf

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