Foods & Mental Health Benefits

C VITAMINS – This vitamin protects our cells and increases immunity to encourage optimal health. Foods rich in C Vitamins: Blueberries Oranges Lemons Red, Orange, Yellow Bell Peppers B VITAMINS – A deficiency in B vitamins can trigger depression. Foods rich in B vitamins include: Beef Avocado Asparagus Almonds Potatoes Leafy green vegetables VITAMIN D … Continue reading Foods & Mental Health Benefits